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Sunflower Seeds

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Sunflower seeds are high in nutrition and fiber and will work well in many different kinds of foods. They can be easily added to salads or baked goods as a way to add more flavor.

Chia Seeds

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Chia seeds are one of the most versatile of the natural the seeds. They can be used in place of eggs during baking and are ideal for thickening soups and gravies.

Flax Seeds and Oils

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Flax seeds and their oils are exceptionally high in fiber and protein. They make an excellent addition to baked goods for moisture, flavor and an abundance of fiber.