Cheese, butter, cakes, biscuits, burgers, pizzas, frankies, hmmm…. Everyone loves lip smacking food which is pleasing to the tongue. But the same food may not be pleasing to one’s health. Ever thought of consuming all natural foods All natural foods are foods which do not undergo any processing or manufacturing. They do not contain any sweeteners, colors, flavours etc. The most common and obvious natural foods are raw fruits and vegetables, nuts, etc. However, there is no definite criterion for identifying natural foods. In some countries, minimally processed food is also defined as natural food. Whereas, the Raw Food Movement believes cooking destroys food. Then again, a lot of people believe natural foods are foods consumed by our ancestors in its true form with very little cooking.
On a general basis, natural foods are believed to be food that we eat as it is after it is harvested from earth.A lot of food items are labeled as “all natural” in spite of being adulterated. Apparently, 90% of food items labeled as all natural contain MSG i.e. Monosodium Glutamate. Monosodium Glutamate is the most abundant naturally occurring salt. It was discovered by Mr. Kikunae Ikeda in 1908 and has been widely used for over a 100 years without any health disorder. But of late, Doctors are seeing a growing number of gluten disorders such as autoimmune diseases, digestive problems etc.For more info visit this page bluezonewellness.org
Natural food preservatives have been used and known to mankind since long time. These are used in both raw as well as cooked food to increase the shelf value of food so that aroma, taste and the food itself can be stored for a longer period of time. Natural food preservatives are added to the food and prevent its decomposition. Apart from the preservatives, in natural preservation, freezing, pickling, deep frying, salting and smoking also come. Food preservatives whether natural or artificial work in three different ways as antimicrobial,antioxidants and act on enzymes. In antimicrobial food preservatives growth of microbes like bacteria and fungi is inhibited. In the second one the process of oxidation is either delayed or stopped.
And the one that acts on enzymes stops the ripening or aging of foodstuff.Natural food preservatives are found in the kitchen of our homes.These include salt, sugar, vinegar, rosemary extracts etc.Salt is a natural preservative that with the process of osmosis dehydrates the microbes. With this the growth of bacteria is inhibited that otherwise causes the spoilage of food.Protection from yeast and molds is also given by salt.In many other food items sugar is mainly used as preservative. It also works like salt and through the process of osmosis inhibits the growth of microorganism. The process of osmosis draws the water out of bacteria so either sugar kills it or inhibits its growth thus protecting the food.
To preserve food with sugar either sugar syrup or powder is used in the foodVinegar is another very important natural food preservative that is acidic.It is produced by the process of fermentation of sugar and water. Microbes and bacterias are killed by the acetic acid in vinegar that are responsible for food spoilage.Advantages of Natural Food PreservativesArtificial food preservatives are responsible for causing many health problem pertaining to respiratory tract, heart, blood and other. Although if you have the problem of blood pressure and sugar the over consumption of salt and sugar should be avoided.
Natural foods are making a comeback in the marketplace in the last 10 years. The term “natural foods” has been tossed around lately as somewhat of a marketing gimmick, a trendy choice, or legitimate selection in our eating lifestyles. The reason for this is an identifiable movement that is both encouraging and alarming. The encouragement comes from the fact that people are looking at their health not from a perspective not of “How long can I live?”, but also “How well can I live if I do live long?” We are looking at health and wellness from a quality perspective more so than in the recent past. This is important from the standpoint of the rising costs of health care in the United States. The alarm has been sounded with the 25 year track record of rising cancer rates, Type II diabetes, Alzheimer’s, Parkinson’s, heart disease and many others.
Allow me to draw some parallels between immune function and eating habits. First and foremost it is imperative to understand that disease overtakes the immune system not because there is a lack of pharmaceutical drugs in one’s body but from the breakdown of the immune function as a result of years or decades of malnutrition. Imagine not changing the oil in your transmission fluid in your car for 5 years or putting low grade fuel in a high performance engine. Imagine no brakes checks, tire rotations or tire wear checks (basically no maintenance whatsoever). What do you think happens to your car.
That’s right! It operates less efficiently and as the abuse continues until it finally dies. You want a longer life out of your car? Great! Give it the proper fuel and repair the wearing parts on a regular basis.The human body is no different. If you want it to last longer and perform effectively you must give it the proper fuel and repair it on a regular basis. The fuel and the repair are one and the same in this case. The food you eat is the fuel and also the repair component.