Cheese, butter, cakes, biscuits, burgers, pizzas, frankies, hmmm…. Everyone loves lip smacking food which is pleasing to the tongue. But the same food may not be pleasing to one’s health. Ever thought of consuming all natural foods All natural foods are foods which do not undergo any processing or manufacturing. They do not contain any sweeteners, colors, flavours etc. The most common and obvious natural foods are raw fruits and vegetables, nuts, etc. However, there is no definite criterion for identifying natural foods. In some countries, minimally processed food is also defined as natural food. Whereas, the Raw Food Movement believes cooking destroys food. Then again, a lot of people believe natural foods are foods consumed by our ancestors in its true form with very little cooking.
On a general basis, natural foods are believed to be food that we eat as it is after it is harvested from earth.A lot of food items are labeled as “all natural” in spite of being adulterated. Apparently, 90% of food items labeled as all natural contain MSG i.e. Monosodium Glutamate. Monosodium Glutamate is the most abundant naturally occurring salt. It was discovered by Mr. Kikunae Ikeda in 1908 and has been widely used for over a 100 years without any health disorder. But of late, Doctors are seeing a growing number of gluten disorders such as autoimmune diseases, digestive problems etc.For more info visit this page bluezonewellness.org
Natural foods are making a comeback in the marketplace in the last 10 years. The term “natural foods” has been tossed around lately as somewhat of a marketing gimmick, a trendy choice, or legitimate selection in our eating lifestyles. The reason for this is an identifiable movement that is both encouraging and alarming. The encouragement comes from the fact that people are looking at their health not from a perspective not of “How long can I live?”, but also “How well can I live if I do live long?” We are looking at health and wellness from a quality perspective more so than in the recent past. This is important from the standpoint of the rising costs of health care in the United States. The alarm has been sounded with the 25 year track record of rising cancer rates, Type II diabetes, Alzheimer’s, Parkinson’s, heart disease and many others..jpg)
